How to Improve your Sitting Posture

As we sit throughout our day looking at a computer screen, we slowly start to develop a forward head posture and rounded shoulders. ¬†There are many postural exercises that we can perform throughout our day to help prevent this “slumped” posture. Check out this video by Dr. Amanda at Harbor Physical Therapy to learn how to perform a scapular retraction exercise to help improve your sitting posture.