We use our feet everyday to walk so when we develop a pain, it stops us right in our tracks. Therefore, addressing our foot pain as soon as possible is ideal to prevent an acute pain turning into a chronic issue. Some common causes of foot pain are listed below:
Plantar fasciitis- This occurs when the thick band of tissue (plantar fascia) running along the bottom of the foot becomes inflamed. Pain is typically near the heel and increases in the morning and with long term standing.
Stress Fractures- Minor fractures in the bone of the foot can develop from repetitive impact.
Arthritis- This can affect the joints in the feet leading to pain and stiffness.
Morton’s Neuroma- nerve’s in the feet can become compressed in the toe area causing burning pain or numbness.
A physical therapist can help to decrease pain associated with these foot conditions. Physical Therapy provides relief through targeted exercises working on strength, range of motion, stability and flexibility. A physical therapist determines the most appropriate exercises for you by performing a thorough evaluation to determine your physical limitations that might be causing your foot discomfort.