foot pain

Common Causes of Foot Pain

We use our feet everyday to walk so when we develop a pain, it stops us right in our tracks. Therefore, addressing our foot pain as soon as possible is ideal to prevent an acute pain turning into a chronic issue. Some common causes of foot pain are listed below:

Plantar fasciitis- This occurs when the thick band of tissue (plantar fascia) running along the bottom of the foot becomes inflamed. Pain is typically near the heel and increases in the morning and with long term standing.

Stress Fractures- Minor fractures in the bone of the foot can develop from repetitive impact.

Arthritis- This can affect the joints in the feet leading to pain and stiffness.

Morton’s Neuroma- nerve’s in the feet can become compressed in the toe area causing burning pain or numbness.

A physical therapist can help to decrease pain associated with these foot conditions. Physical Therapy provides relief through targeted exercises working on strength, range of motion, stability and flexibility. A physical therapist determines the most appropriate exercises for you by performing a thorough evaluation to determine your physical limitations that might be causing your foot discomfort.

Morton’s Neuroma

A Morton’s neuroma is a thickening of the tissue around one of the nerves leading to your toes. Most commonly it occurs between your 3rd and 4th toes. It is also most common in middle aged women and early intervention is important.

Symptoms of a Morton’s neuroma include, tingling, numbness, burning, or pain at the ball of the foot. A common report is symptoms mimicking something stuck to the bottom of your foot.

One of the most common causes is improper footwear. Wearing shoes without much support like flip flops, high heels, and flats can cause a compression and irritation of the nerve. Other causes are previous foot problems and repetitive damage from sports.

Early treatment should include ice and changing footwear. If symptoms persist, consult with your local physical therapist. Physical Therapy would include massage to the foot, stretching, and exercises. This works to help to decrease inflammation and increase blood flow to promote healing. A physical therapist can also educate you on proper foot wear and orthotics. Injections may be needed to help decrease the inflammation. If conservative measures are not successful, surgery is performed to release pressure on the nerve.