As a physical therapist, I see firsthand how weak gluteus muscles contribute to a range of issues from lower back pain to knee pain and instability. The gluteus maximus, medius, and minimus are important muscles for hip stability and muscle endurance with walking and running. Below are some great exercises to target the gluteus muscles in your workout.
- Glute Bridge
- Clamshells
- Donkey Kicks
- Romanian Dead Lifts
- Lateral Band Walks
Whether you are recovering from an injury or looking to improve your athletic ability, glute-focused exercises should be part of your weekly routine. If you would like to learn your baseline level of glute strength, our physical therapists can perform an evaluation to determine your current strength level and build a specific exercise program to help improve your strength.