Year: 2010

Why Do My Joints Ache When the Weather Gets Cold?

Many patients come to physical therapy asking ‘why’ – why they have increased pain when it rains, snows, or just when the weather gets cold.  This question has been researched minimally and considering the amount of patients that report these findings, one would think there would be more research on this topic.

The main theories are as follows:

1. Change in Barometric Pressure – This theory is based on a study of a balloon in a Barometric Chamber.  The Barometric pressure is decreased and the balloon increases in size.  Therefore, the drop in pressure can similarly cause tissues around the joints to swell.  Because a drop in barometric pressure precedes a storm, patients can ‘predict’ when a stormfront is approaching.  Typically, patients with arthritis or a previous joint injury are the patients that report these weather-related findings.

2. Psychological – Another theory mentions that people tend to feel pain in their joints during bad weather, rather than preceding bad weather.  The theory claims that people are less likely to feel the pain on warm, sunny days.  This concept could be due to the increased release of endorphins, with increased sun light and people mentally feel better when it is nicer outside.

3. Humidity – This is my personal theory.  I believe patient’s joints have increased lubrication when there is more humidity in the air.  Just like a hinge requiring lubrication to move in a fluid motion, our joints require constant lubrication to move without restriction and pain.  Therefore, when the humidity decreases, there is a decrease in lubrication of our joints, which in turn causes pain.  This is why most people with arthritis like to move down south to enjoy year-round warmer weather.

In summary, there is no definitive reason why people report increased pain at their joints when the weather changes.  It is suprising how little research is done on this topic.  I believe there is validity for people feeling the change in weather in their joints; however, there does not seem to be a clear reason why it is experienced.  Thoughts?

Clinical Question – Strain vs. Sprain

What is the difference between a strain and a sprain?

Strain- A strain occurs to a muscle or tendon from an acute injury.  An example of this is when someone is in a car accident.  The person’s muscle/tendon is over contracted or over stretched depending on the position of the person during the accident.  Common symptoms are pain, weakness, decrease range of motion, and muscle fatigue. 

Sprain- A sprain occurs to a ligament in response to an overstretch or tear. An example of a sprain is when a patient steps off a curb and lands on the outside of their foot, this results in an ankle sprain.  Common symptoms are pain, swelling, brusing, and decreased range of motion.

Article Response – Wall Street Journal, “Getting Fit Without the Pain”

I recently read the article “Getting Fit Without the Pain” in the Wall Street Journal on September 28, 2010.

This article did a good job of educating America about going to a Physical Therapist not only for an injury, but to begin exercising safely.  As we age, we tend to develop aches and pain along the way.  For some people it is their knee, others their shoulder, etc. Physical Therapists educate patient’s on how to safely begin their exercise goals and which exercises are better suited for them based on their past medical history.  By going to a physical therapist before starting an exercise program, you are less likely to cause injury to yourself while exercising.

As the article states, ” what physical therapists are very good at is identifying barriers to exercise-knee injuries, chronic ankle pain-and building a program around them that creates incremental improvement.  After receiving a fitness program from a physical therapist, many patients will hire a personal trainer to implement it.  But prevention is where many physical therapist say their progession could make the most difference. ”

When going to a physical therapist to begin an exercise program, the therapist will evalute your muscles and joints from head to toe.  Therefore, we can create a program catered to strengthen/stretch the key areas needing improvement.  This in turn will help prevent injury in the future.

Harbor Physical Therapy offers Wellness Evaulations to create an exercise program catered to your needs.   If you are interested in learning more about how you can prevent injury when starting an exercise program.  Please give us a call at 443-524-0442.

Click here for a link to the article.

Clinical Question – Tendinitis

What is Tendinitis?

Tendinitis is an inflammation of a tendon.  This is most often caused by overuse.  Common areas that develop tendinitis are at the elbow, back of the ankle, knee, and shoulder.  Symptoms of tendinitis are tenderness to touch over the tendon, pain with movement, decrease range of motion, decrease strength, and swelling of the tendon.  Physical Therapy is beneficial for patients with tendinitis because it decreases symptoms and strengthens/stretches the injured area to prevent re-injury.

Clinical Questions – Frequency of Therapy

How often do I have to come to physical therapy to get better?

Depending on what diagnosis brings you to physical therapy, the physical therapist will determine the appropriate frequency per week.  Typically, post-operative patient require 3 times a week initially and gradually progress to 1-2 times a week.  As you continue to improve, the therapist will decrease the frequency of your treatment to progress you to independent exercise.

Clinical Question – Sitting Posture

Will strengthening my stomach muscles help me with my sitting posture at work?

Yes, by strengthening your core muscles it will allow you to maintain an ideal sitting posture for a longer duration.  Having weak core muscles will cause you to sit with a more forward flexed posture and you will not be able to sustain good posture throughout your workday.

Clinical Question- Ultrasound

What is Ultrasound?

Ultrasound is used during physical therapy when a patient presents with pain, soreness, or tightness of a specific body part.  It uses high frequency sound waves that travel to muscle and tissue and warm up the targeted areas by increasing blood flow.  The majority of the time, ultrasound is used in conjunction with massage techniques to further decrease muscle tightness and pain in the treated area.

Clinical Question – Postoperative

After orthopedic surgery, how long will it take me to feel “back to normal?”

There are many factors that go into healing and everyone heals at a different rate.  Typically, it takes about a year to feel “back to normal.”  After receiving surgery to one of your extremities and completing physical therapy, patients usually report continued swelling at the end of the day.  After surgery, patients report that swelling is the last symptom to decrease.  With any orthopedic surgery, patients will usually gain approximately 80-95% of their original function and strength.  However, this all depends on the success of surgery, if a revision was performed, and the overall outcome of physical therapy.

Office Question – Directions to our office

Where is Harbor Physical Therapy located?

The main entrance for Harbor Physical Therapy is located at 575 South Charles Street (look for the gray awning).  Once inside, take the elevators to floor 2. Our suites are found directly off the elevator on the left.  Please note that these directions are only for the main entrance of the building and do not apply if you are coming through the parking garage entrance.

To enter through the parking garage entrance, Harbor Physical Therapy is located in the Harbor Court garage at 10 East Lee Street.  Parking is attached to the office building and is covered (great for those rainy days!).  It is best to park on Level 3 since the Harbor Court Office Building entrance is located off that floor (please note, Level 3 of the parking garage is the same as Level 2 within the office building).

Of course you can always call us if you get lost or confused – our phone number is 443-524-0442.  For more detailed information on bus, train/subway and car directions, go to http://www.machtmedicalgroup.com/directions/.

Clinical Question – Ice vs. Heat

Should I apply ice or heat for pain?

First you need to determine if you have pain from an acute injury or chronic injury.  An acute injury has a rapid onset and is short-lived.  A chronic injury happens gradually and is long-lasting.  For acute injuries, you should apply ice for 10-15 minute intervals several times a day for up to 3 days.  For chronic injuries, you should apply heat for 15-30 minutes intervals as needed.  If you find your symptoms still persist after approximately 48 hours of heat/ice treatment, you should contact your physician or physical therapist for further treatment options.