Muscle Stiffness

Causes of Muscle Stiffness:
1. muscle strains
2. arthritis
3. vitamin deficiencies
4. injuries
5. poor sleeping posture
6. obesity
7. illness
8. inactivity
9. dehydration

Treatment for Muscle Stiffness:
1. Apply heat
2. Massage
3. Stretching

Harbor Physical Therapy can provide treatment and education on specific exercises to decrease muscle stiffness. Please contact Harbor Physical Therapy for more information.