Headaches can be related to muscle tightness.  Tension in the neck muscles can radiate symptoms to the jaw, shoulder, or head. For example, tightness in the upper trapezius muscle (on the top of the shoulder) is a frequent cause for pain in the temples. Tight muscles in the back of the head underneath the skull can cause headaches in the back of the head or radiate pain to the forehead. Cervical spine tightness can also trigger migraines. Poor posture, muscle weakness, and spinal alignment can all contribute to headaches.

Physical Therapy will decrease muscle tightness, restore mobility to the joints, improve postural awareness, improve body mechanics with daily activities, and improve strength and stability. Physical therapist use modalities such as moist heat, ice, soft tissue massage, manual techniques, ultrasound, electrical stimulation, stretching, and postural strengthening exercises to provide treatment for headaches.

If you suffer from headaches, tight neck muscles might be the cause. Contact Harbor Physical Therapy for an evaluation to determine if your headaches are related to muscle tightness.

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