Plantar Fasciitis

Does the arch of your foot hurt when you begin to walk first thing in the morning? Plantar fascitis is a condition of foot or heal pain that is caused by tightness in the fascia (connective tissue) on the bottom of the foot. To help alleviate the discomfort, try rolling a tennis ball under your foot. Check out this video for a demonstration.
Treatment for Plantar Fasciitis

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