How To Change Your Diet To Decrease Inflammation

Listed Below are several tips to decrease inflammation provided by Julie Katz, Registered Dietitian

o Limit processed foods
o Limit deep fried foods
o Snack on whole fruits, nuts, seeds, and fresh vegetables instead of cookies and chips
o Eat more fish and less red meat
o Drink plenty of water, fresh 100% fruit and vegetable juice, and herbal teas

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