Thanksgiving Survival Tips for Injury Prevention

  • When creating your Thanksgiving meal, take several sitting breaks. Your legs and back will need some rest during the hours of food preparation, cooking, and baking.
  • Be careful when bending to get dishes into and out of the oven. Thanksgiving turkey and side dishes can be quite heavy. Use your legs to lift versus your back. Pull dishes as close to your body as possible before attempting to lift. This will help save your back!
  • Split up the clean dishes into smaller piles before trying to lift them into kitchen cabinets. This will limit strain to your arms and shoulders versus trying to lift a large stack of plates.

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