Types of Physical Therapy

Physical therapists treat a large variety of conditions. Therefore, there are many specialties within the field of physical therapy.

Orthopedic physical therapy includes any musculoskeletal condition due to overuse, injury, accidents or poor body mechanics. This includes post-operative conditions from hip and knee replacements to surgeries on the shoulder, ankle, knee, neck or back. This category also includes any type of acute or chronic pain which have no apparent cause.

Neurological physical therapy includes working with patients that have Alzheimer’s, brain injuries, spinal cord injuries, cerebral palsy, multiple sclerosis, and strokes.

Women’s health physical therapy includes treating women with incontinence, pelvic pain, weakened pelvic floor muscles, and conditions related to pregnancy.

Geriatric physical therapy includes cardiovascular training, balance training, post-operative treatment, and acute/chronic pain conditions. This therapy can take place in outpatient orthopedic facilities, nursing homes, and rehabilitation centers.

Cardiovascular and pulmonary physical therapy rehabilitates patients who have recently had heart or pulmonary surgery and need to regain their strength and cardiovascular fitness.

Harbor Physical Therapy is an outpatient orthopedic rehabilitation facility. Therefore, we fall under the orthopedic category. We also treat patients that might fall in some of the other categories listed above. If you are unsure what type of physical therapy facility you need, please contact us for more information.

The Benefits of Shape-up Shoes

Shape-up Shoes
Shape-up Shoes

 

 

 

 

 

 

 

 

 

Shape-up shoes are a new trend in the fitness world.  They are designed to challenge your balance while walking; therefore, increasing muscle tone to your calf, hamstring, core, and gluteus muscles.  There are many different brands that make these types of shoes and each brand has a different take on the idea. The Shape- up shoe has a built up sole which brings your center of gravity in a more forward position.  Therefore, your hamstrings, gluteus, calf, and core musculature are firing greater to maintain your balance.  Compared to wearing normal sneakers, you are working these muscles more with activity. 

 These shoes are beneficial to people that enjoy walking for exercise and would like to target their hamstring, gluteus, core, and calf muscles.  As with ankle/hand weights, shape-ups are another device to challenge your muscles in a different way with weight bearing exercise.  For people who work out at the gym or run, this will not substitute your typical exercise routine.  This is something you could add to your routine to challenge your balance, while performing your workout. 

 A lot of these shoes have a rocker bottom sole.  Rocker bottom sole shoes have been used for years to help treat patients with certain foot conditions.  However, most of the shoes made years ago are not stylish so compliance is always an issue.  With Shape-up shoes, they have inadvertently made a shoe with a rocker bottom that is in vogue.  Below are some reasons why a person would benefit from a rocker bottom sole shoe.   

 Depending where the rocker bottom is placed, it has different benefits.  If the rocker bottom is placed behind the ball of the foot, it aids in putting less pressure on the ball of the foot and the big toe.  Therefore, many people use this type of shoe to help diminish foot pain with walking.  When the rocker point is thicker in the back of the shoe, this limits ankle and mid-foot motion.  This helps to limit pressure placed on the heel of the foot.  

 Shape-ups should not be worn by people with balance disorders, chronic back pain, or a history of ankle pain.  If you are unsure if you are a candidate for these shoes, consult your doctor or physical therapist.

Office Question – Directions to our office

Where is Harbor Physical Therapy located?

The main entrance for Harbor Physical Therapy is located at 575 South Charles Street (look for the gray awning).  Once inside, take the elevators to floor 2. Our suites are found directly off the elevator on the left.  Please note that these directions are only for the main entrance of the building and do not apply if you are coming through the parking garage entrance.

To enter through the parking garage entrance, Harbor Physical Therapy is located in the Harbor Court garage at 10 East Lee Street.  Parking is attached to the office building and is covered (great for those rainy days!).  It is best to park on Level 3 since the Harbor Court Office Building entrance is located off that floor (please note, Level 3 of the parking garage is the same as Level 2 within the office building).

Of course you can always call us if you get lost or confused – our phone number is 443-524-0442.  For more detailed information on bus, train/subway and car directions, go to http://www.machtmedicalgroup.com/directions/.

Office Question – The Charm City Circulator

Have you used the **free** Charm City Circulator – Purple Route?

Baltimore’s Charm City Circulator services Harbor Physical Therapy and Macht Medical Group offices with two convenient stops.  The following is a list of Purple Route bus stops within walking distance of our offices:

  • Stop # 320 – Conway Street, Light St. & E. Conway St. (0.2 miles from office)
  • Stop # 321 – Lee Street, Light St. & E. Lee St. (0.1 miles from office)

For more detailed information on the Charm City Circulator Purple Route (stops and times), please call 410-350-0456 or go to http://www.machtmedicalgroup.com/directions/by-bus/.