The Harbor Physical Therapy wellness services being offered include Dry Needling, Physical Therapy LEAD Personal Training, Running Assessments, Therapeutic Massage, and Yoga Lunch Express.
Please read below for more information on these services and should you have any questions, email firstname.lastname@example.org. To schedule your wellness appointment, call us at (443) 524-0442.
**Please note, wellness services are not covered through health insurance. Wellness service fees are due before services are rendered.**
Dry needling is beneficial to anyone suffering from constant pain and tightness at a specific location within a muscle (trigger point). Dr. David Reymann is a certified Myofascial Trigger Point Specialist at Harbor Physical Therapy. During the session, Dr. Reymann will perform a dry needling assessment, dry needling, and exercise/modality application as warranted by patient presentation.
- Dry needling session- $60
Physical Therapy LEAD Personal Training
We offer personal training services to previous patients of Harbor Physical Therapy and people in the community. The benefit of receiving personal training at Harbor Physical Therapy is personal training is lead by licensed physical therapists. The benefit of physical therapists leading personal training is the therapists are trained to design and safely implement a workout to meet your fitness goals taking into account your past medical history. This is beneficial for an individual who is reluctant to begin exercising on their own because of a previous injury and or someone that needs guidance on how to achieve their fitness goals.
45-Minute Personal Training (including a warm-up and cool down)
- One session- $55
- 5 Sessions- $265
- 10 Sessions (+1 free)- $550
- 15 Sessions (+2 free)- $825
@HOME Personalized Exercise Program
In addition to personal training services on location at Harbor Physical Therapy, we offer YOUR home exercise program created by our licensed physical therapists created based on your exercise goals. This program can be created by either speaking to our physical therapists on the phone, through email, or in-person. Once the therapist learns your specific fitness goals, an exercise program will be created. The program will include pictures with descriptions of all the exercises. The program will be emailed or mailed to you.
- Initial Home Exercise Program- $50
- Follow-up Home Exercise Program- $30
A Running Assessment is for any novice or expert runner that continues to have difficulty meeting their running goals due to injury or a runner that wants to prevent the likelihood of future injury.
A licensed physical therapist will assess your running gait on a treadmill. The physical therapist is looking for any upper body and or lower body deviations that can be caused by muscle weakness, decreased joint motion, lack of flexibility, and or lack of stability. The running is videoed so the runner can observe their specific deviations. From there, the physical therapist will further assess the area of deviation and prescribe specific tailored exercises to correct it.
Running Assessment pricing:
- Initial Running Assessment- $130
- Follow-up Running Assessment- $100
Our licensed physical therapists provide therapeutic massage to a specific area of the body that continues to have pain and or muscle tightness. This is beneficial to previous patients of Harbor Physical Therapy that need further attention to a specific area after being discharged from physical therapy. This is also a wonderful service for anyone in the community that has a specific body area that needs manual therapy.
Please refer below for duration of therapeutic massage options and fees:
- 15 minute massage (only for one area of the body)- $35
- 30 minute massage (up to two areas of the body)- $60
**Please note, a massage session includes a heat or cold treatment with electrical stimulation at the discretion of the treating physical therapist.**
Take a break from your day at work or home, de-stress, revive and refresh feeling calm and balanced. Yoga helps to improve your flexibility, balance and muscle endurance. Gain a deeper understanding of how to move with greater ease. At Harbor Physical Therapy, we keep our yoga class size small so you receive individual instructor attention to achieve your fitness goals. All levels encouraged and welcome.
If your interested, please call at 443-524-0442 or email us at email@example.com to let us know your schedule.
- Yoga class- $15/class
Chair yoga is a gentle form of yoga practiced in a chair or standing using a chair for support. Chair yoga is ideal for someone interested in yoga but has difficulty getting onto a floor mat. If you have any pain or injuries, the instructor will modify movement for each individual participant to make exercise attainable and comfortable. All levels are encouraged and welcomed.
Chair Yoga Schedule:
Tuesday at 11:10 AM
Please contact Harbor Physical Therapy if you are interested in another time slot for chair yoga.
- Yoga class- $15/class